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5 Tips For Dealing With Sore Muscles

Discussion in 'Other Cars' started by Ketly Simmons, Dec 5, 2014.

  1. Ketly Simmons

    Ketly Simmons New Member

    Dec 5, 2014
    Like everyone else who is hitting the workouts harder and starting to run a bit more to get in shape for summer, your probably feeling the pain. Sore muscle are usually a good sign if you've been working out for awhile. The soreness is caused by tiny tears in the muscles, which the body repairs and makes stronger.
    Nutra Pump
    This post workout pain is felt as a general dull pain. However if you haven't been working out, you have probably strained your muscles to the point of a specific ache and have some tenderness. As we get older, we feel these pains a bit more. Here are some ideas to help prevent and heal sore muscles.

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